How to increase potency in men? A person who is strong and healthy by nature is characterized by the belief that he will remain so strong and healthy during the long and happy years of his life. And ignoring the basics of proper nutrition, walking on endless favorite but harmful foods will have no effect on him. And a bad attitude towards physical activity, bad habits will destroy it. Oh, no! - The body gets angry and sooner or later reacts to such failure.
Potential problems
In men, the corresponding failures often turn into problems related to potency: weak and possibly short-lived erections, decreased sexual desire, decreased sperm quality. . . the former great form? The answer is simple: follow the familiar rules of a healthy life from childhood, pay attention to nutrition and exercise, get enough rest and get less nervous.
The first problems of potency, and even better - to prevent it is very important to balance the diet and provide the body with all those substances that can have a beneficial effect on the ability and quality of sexual life.
Food
To increase potency you need to consume a sufficient amount of protein in the diet, but the fat in the diet should not exceed and not less than 30 percent. The main sources of protein are meat, fish, eggs, nuts, beans, peas and dairy products.
Also, to increase potency, it is very important that the male body receives the minerals and vitamins it needs from food. Phosphorus has a positive effect on potency, its main sources can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and mushrooms, herbs (parsley, spinach, celery), crab, dried. prunes and raisins.
An important element in this regard, as well as the main male hormone - zinc, which is necessary for the production of testosterone. Zinc can be obtained by eating raw eggs, beans and lentils, oats, rye, wheat and liver. However, it should be remembered that the standard diet includes 10-15 milligrams of zinc in food, but more than a third of this amount is not absorbed by the body, so many experts recommend drinking zinc daily. pills and dietary supplements.
Vitamin E is another important element for full-fledged male strength, and you can get it from whole grains of wheat and bran, fresh cereals, nuts, soy, sunflower, peanut and sesame oils, bananas, and tomatoes.
Stress and neuroses
Often, temporary loss of potential is associated with persistent stress and neurosis, so in order to increase potential, it is necessary to eliminate these factors that negatively affect the potential. Massage procedures, fragrant baths, yoga classes and a good night’s sleep can help you overcome nervous tension. Experts say that anxiety, nervousness and lack of morale are often due to vitamin A deficiency.
Which eggs can fill the body. The dishes prepared with the use are innumerable: it is advisable to add omelets, boiled eggs and traditional fried eggs, by the way onions, because this product is recognized as very useful for potency.
Regular physical activity helps to relieve stress, as well as saturate the body with healing oxygen, circulate blood faster through the circulatory system and prevent the formation of extra pounds (by the way, does not have the best effect on potency). Physical education is recognized as one of the main conditions for maintaining body tone and potential.
A burden on the body
However, it should be remembered that the average load that a person enjoys has a beneficial effect on potency. Excessive physical activity leads to fatigue, which in turn leads to a decrease in potency, so the most important thing in exercise is not to overdo it.
In parallel with the training, it is useful to take opposite baths, go to the bath regularly and do other types of hardening.
Bad habits
In addition, quitting a potentially harmful habit, if any: quit smoking. It is possible to increase potency by quitting smoking, because smoking is often the main cause of cardiovascular disease, which often determines the state of potency.
Caution should also be exercised in the consumption of alcohol: in general, problems with potency can be prevented by not exceeding the dose recommended by doctors. There is evidence that a glass of good wine stimulates sexual activity. In general, the recommended dose of alcohol for health and well-being is 30 grams of pure alcohol.
A drug for potency
Recently, drugs to increase potency, as well as dietary supplements, are gaining more popularity. Whichever of these drugs is the drug of choice, it should not be taken without first consulting a doctor. Only a specialist can determine whether there is a need to use drugs to increase capacity, and if so, how much and for how long to take them.