What are the best exercises to increase potency?

A person faces many challenges throughout his life. In addition to the classic work - raising a son, building a house and planting a tree - there is another important task. They don't list it, they don't talk about it at school. But everyone understands: this task is one of the most important tasks in his life. Of course, sexy! Maintain a healthy and strong potency.

It is known how to prevent negative effects on male sexual function. Follow a healthy lifestyle, avoid stressful situations, have regular sex. One of the main keys to success in maintaining potency is constant movement. Regular physical activity, not chaotic running around the room. Moreover, the pubococci of the muscle is responsible for the potency of the whole organism as well as its own.

What are these individual exercises? We will tell in the article.

How important is physical activity to men's health?

An active lifestyle is not only important, but also potent. When we move a lot, the blood is saturated with oxygen and does not allow to stagnate. They also work for us when we train our muscles. Strong muscles in a man are always a good look and an indicator of a healthy body.

If we move less, our weight increases and our potential decreases. Limited movement can cause inflammation in the pelvic organs. It is caused by stagnation of venous blood in the thin zone. And the less blood there is, the weaker the erection.

You don't have to go to the gym every day, "kill yourself" and lift weights. This process can only be done if you like it. For potential only - no. But regular exercise is good for the body.

If we talk about the gym as one of the types of activities for men, then it has several significant advantages. Among them:

• Optimal loading.Usually, the whole body is in the gym. The load is evenly distributed - back, chest, arms, legs. Depending on the training. By visiting the gym, you will not only increase your testosterone levels, you will increase your sex drive accordingly, and you will also improve your physical health.
• Rest your head.During the training we focus on technique, number of techniques and rest time. We don't have time to think about problems at work or at home. Head down! Isn't that a great bonus in our turbulent and exciting times?
• Improved blood circulation.Any exercise increases blood flow. It indirectly affects the duration of intercourse and erection.
• Strengthen the muscles of the pelvis.One way or another, not only the muscles we train, but also the adjacent muscles become tense. For example, when you do deadlifts, you also feel tension in your hips. For a stronger orgasm and more frequent and longer lovemaking, you need to strengthen the pelvic floor muscles.

We will tell you in one paragraph, what exercises specifically help to strengthen confidence in bed, and with it potency. But first of all, about contraindications.

Contraindications

An important!You have to feel and listen to your body. However, it is also necessary to listen to the instructions of some doctors.

In the following cases, intimate gymnastics may be against men:

1. oncology;
2. cardiac arrhythmia;
3. acute prostatitis;
4. heart failure and others.

On the positive side, the doctor should give recommendations on gymnastics - whether to do it or not, what exercises to do for impotence.

The most effective exercises to increase potency

Now let's look at exercises that affect the local intimate zone. In other words, they increase the blood supply in the groin area, improve the function of the penis and prolong the duration of sexual intercourse.

Exercise that affects blood flow

1. Cardio loads.It stimulates blood circulation. Your body will thank you after a run, swim or tennis. What is below the heart and belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi"? Are not? Now we will show you. In Jedi Yoga, he is called the conqueror. In fact, the normal figure depicted by this hip is eight. After you get tired of monotonous movements in an endless circle, you can start your own movement - turn your hips in different directions. Anywhere! The result is the same: blood circulates through the pelvic organs. With this exercise, you will not only improve your potency, but also your ability to move in bed.
3. Slopes.Another useful exercise since kindergarten. Place your feet slightly wider than shoulder-width apart. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be jealous right away. At first, 10-20 inclinations, 3-4 approaches, will be enough. After a comfortable time, about a week, the number of bends should be increased to train the muscles more effectively. Add the number of inclines, until it reaches 50. The exercise involves the muscles of the back, which increases the conductivity of the spinal cord. And this, in turn, improves erection and ejaculation.

A load produced by testosterone

1. Squats.In general, heavy exercises, usually performed in the gym with a full set of dumbbells, barbells, or other equipment, are very beneficial for increasing testosterone levels. For example, a squat. Let's take a simplified version - a squat at home. How to do it: Place your feet shoulder-width apart, a little wider. Turn your socks slightly away from you. Begin by sitting as low as possible without lifting your feet off the floor. Your hips should be tight while doing this exercise. At the very bottom, pause for a second or two before going up. Then it rises slowly. Repeat the exercise 20 more times. Keep your hips tight while doing the squat. In this way, you will better work the muscles that affect potency. When you get used to the exercise, you should increase the time at the bottom - from a few seconds to 10-15 seconds.

2. Morning mood.A healthy male penis is erect in the morning. If it lies down, it indicates serious violations. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands - by the power of the penis itself. At the beginning of the training, do 5-10 steps. Then - gradually increase the load. When you reach the mastery of 40-50 lifts, you can lightly load the penis, creating additional weight. For example, wear trunks for swimming. When the trunk seems too light for swimming, you can switch to a towel. This exercise will not only fill your penis with testosterone, but also with energy for the whole day.
3. A frog.The starting position is to focus on straight or slightly bent arms. It looks like a push-up. Legs are straightened, we place their toes. Alternately pull your knees to your chest - first one, then the other. Do this 3 times 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up in martial arts classes - it circulates the blood well and works the muscles. You can gradually speed up the exercises.

Exercises for normal prostate function

1. Prostate and "muscle of love" training.A great exercise to use at home. In other circumstances, it is unlikely that you will be able to complete it - either you will not rest as much as you would like, or you will not finish. So you should place your fingers between the anus and where the testicles begin to grow. Then strengthen this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are intelligent people. They accepted a practice, later this exercise to increase potency. You should sit in the "lotus position". But don't cross your legs, keep your feet together. With the help of your hands, try to bring your legs as close to the hip area as possible. At the same time, keep your back straight and look straight ahead. We press our elbows to our knees and try to touch the floor. It's okay if it doesn't happen the first time. You need to hold the knee for a few seconds, slowly stretching the muscles of the inner thigh. After a few seconds, release the pressure, relax, and then repeat.
3. Rotisserie.Exercise is for the core muscles. It will draw blood from that area and add energy to your pants. You can just lie on your back. Lift one leg at a time and make circular motions. straight leg. Make circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics to increase male potency

1. Press on the hips.A popular exercise for girls and boys. And it's not for nothing. In this way, the muscles we need are trained - in the groin area. All you have to do is sit on your hips and stretch your legs out in front of you. do not spread your legs. Task: walk forward and back a couple of meters, as if walking with your hips - align them like legs. With each movement, try to take more steps.

2. A wide step.It is recommended to do these exercises in the morning, after a light warm-up. Because it requires a little flexibility and a warm body. After warming up, stand straight. It is good to take dumbbells - 3, 5, 10 kg. Weight depends on your training. Lower your arms along your body with the dumbbells. Bend your knees at a 90-degree angle and take a wide step forward. The arms are still relaxed along the body, but not hanging. We stopped for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. It looks like a birch tree.All you need is a wall-mounted bed. You should lie so that your head is half a meter away from the wall. Then raise your straight, closed legs up. Begin to slowly lower them towards your head. Try to touch the wall with your feet. Hold for 10 seconds. If you experience discomfort, return to your normal position slowly. The key to this exercise is breathing. You don't need to do it quickly, just a few repetitions every day.

Today, there are thousands of ways to improve at home. It is not necessary to resort to taking dietary supplements or medicines, you just need to exercise for a few months and you will see the result. Exercise is a slower way than pills that have an immediate effect. However, not only your penis but your whole body will thank you for this kind of exercise.