Good potential for everyone in different age.However, to prevent sports, you can avoid sports to prevent sports to prevent sports and disease to prevent diseases of the genetic system, to prevent sports and sexual intercourse.In view of the reduction of testterone for 30 years, it is still in need to increase potential to increase capacity.
What affects the potential
Before improving the belher, you need to eliminate the factors confirming its reduction.If this is not done, then drink medicine and the use of traditional medicine can only be temporary.Affect the potential:
- Alcohol.After drinking alcoholic beverages, about 40 years in contrast to increase in the age of their youth.Alcohol leads to sexual dysfunction.The man drinks a lot of time, and we have already weakness.
- Nicotine.The person who smokes is disappointed early.According to scientific studies, a pancher is 70% of several cases, and 80% of infertility are found.In addition, a person smokes smoking and it is hard to do family responsibilities.This is because substances in the tobacco can concentrate in tissues and prevent blood vessels that deteriorate blood circulation.The guarantee is one of the reasons for a reduction in potential.
- Low physical activity or hydhoe.The living work and settlement life leads to stagnation in a small butt, leads to a tone of the blood vessels and tone on the muscles and muscle.This can reduce the potential and create many diseases of the genitals.
- Poor nutrition.There will be weak potential for men who have nourished the poor and qualities and fed rapid foods.Animal use to animal fats is atrerosclerosis - cholesterol and blood vessels.This impacts blood rotation, so the prostation will suffer first.
- Chronic diseases.Many pathologics lead to weakening pohocans.Such as hypertension and diabetes.
- Receive certain drugs.Some drugs are seriously impaired activities.These include tranquir, antinpressants, dialettees.Pills worsen the potential.
- Stress.Resistance to low stress creates many health problems.At that time, men potential suffer.Do not be satisfied with a couple of sex because of stressing in families.
How to increase potential at home
There are different methods to increase the capacity of men.These include:
- medicines, traditional medicine;
- Medical gymnastics;
- Massage;
- Nutrition.
Complete a few simple rules to restore the Pakonia:
- Sleep well.During rest, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so it has a good sense after a healthy person wakes up.
- Start again.Take care of any sport to motivate the body to develop hormones.
- Eat right.Avoid food 4-5 times a day and avoid fast food.It is best to satisfy greed, vegetables, or walnut.
If you have diseases of the database, start with treatment.
Items to increase the capacity
Some items eaten have increased sexual action.
Stomach camel
This product is worse than medicines, but there is no negative effects.It is very difficult to take a stomach, and its price is very high.However, if you are unhappy enough to find and buy it, it will be strong and long after you use the product.In fact, the result is a temporary, the main problem not to destroy it.The blue stomach dried on a dried form and was prepared on the basis of it.Easy is easy:
- Take 100 grams of dried stomach, get 500 billion wrap or spectated alcohol.
- Place products in glass containers and place them with a thick wall.
- Put in dark and cool for 2 weeks.
You must go 1 tablespoon, and you should go to 1 hour before sex.
Oyster
Oysters are rich in vitamins and minerals.They delight the amino acid, which are designed and counting to motivate the male to function.If you use Asthrrrites at least once a week, you can forget the problems.For the araperative goal, Oysters are good raw.In the treatment of heat, they lose most of useful properties.Spray with lemon juice to improve the taste of the product.
Using the large number of these molliversks can lead to health problems due to the content of bacteria, and due to the content of bacteria.
Floounder
This is rich in vitamins and minerals.It contains a matter for a man's body.There is a protein that is stimulating testosterone.Researchers prove that they should use FLUNDER to increase the capacity of men and use the genetic system to treat diseases of the genetic system.To keep the maximum amount of useful substances, fish should be cooked, baked, or baked, but not excess.
Asparagus
Not stored on a man from vegetables.Diet should be included in scary.This, vitamins, e and b. All these substances are needed to increase their potential.It is recommended to use an instrument.But this can be part of other foods.Most importantly, more than 15 minutes heat will not be transmitted.
Avocado
The useful properties of Avoadad were known for several centuries.It also used AZTECS to improve the potential of the potential and food for the treatment of male diseases.Modern scientists claim that regular use of avocados will contribute to the production of testosterone production and erectile functions.
Other products
Also, to increase and save the potential, you need to eat the following products:
- meat;
- Fish varieties;
- Paralysis;
- Nuts;
- Dil and parsley;
- chocolate;
- Vegetables.
These products will help normalize the fever and have a positive impact on the body's work.
Physical exercises to increase the capacity
You can improve the potential at home, this is the use of a package of equal useful for men of all ages.Every day, the therapy gymnastics must be performed, gradually increased the intensity.
- Kregel exercise.He will be done as follows: and inspired, inspiration, in this position, relax for 10 seconds, rest, and stationed.Increase the length of exercise for 5 seconds every day.Breathe in a gradual intersection of the muscles and breathe and breathe.Repeat Exercise 10-20 times.The number of daily relationship is at least 2.
- The hip rotation.What should you do :: Your legs are set for a while.Trying the press in any direction, trying to make eight and turn into different directions.Length - every day, more than 1 to 3 minutes.
- Walk in the pelvis.Sit down on the floor and cheer on you.Moving the buttons, a couple of meters forward and then the same amount.
- To lift the leg.Lie down on your back, raise your feet, and then take them back as much as possible.This will be like your book.Save this service for 10 seconds.In case of illness, go back to the cost.
- Boat.Spread to the stomach, hands and legs.At the same time, you will lift all the idols and all the legs that stretch for 3-4 seconds.Repeat 10 times.
- Lift the butt.Go on the PGO, your feet are bent on your knees and are pregnant with your body.Gradually, the maximum heat as much as possible, lasts a 10-second and lower the premises on the floor.The number of relations is 10.
- Lift their knees.Stand straight, arm.Bend a leg on his knees and lift it as high as possible, touch the shoulder.Repeat the exercise to another foot.To each 10-place for each.
- Bicycle.Going behind you and your feet are bending on your knees.Start their upbringing and imaginary bicycles.Continue the exercise until you keep the lower leg in high position.
- Birch.Lie down on your back and carry your legs and hold them in a vertical position.For convenience, you can get your lower back with your hand.
- Squats.The male gender is very useful for a system.It is 15-20 times more than a circle circulation in a jamnette.
- Plan.Based on the room, rely on the floor, based on the floor.Lift the body to become a second point of supporting the bone.The body must have a horizontally.Up to 15 seconds, lift time for 5 seconds per day.
People to increase capacity
Also, to reproduce the potential, you can contact without the south medicine.This offers many effective and safe recipes to restore this erectiginal function.Natural increase in capacity is the continuous use of coffee.The most important thing is that they do not abuse them, drink 1-2 cups per day.Bake alcohol grains, and soon do not use small products, it is small.
In the pharmacy, you can buy Eleutherococcus or Ginseng.They must be done in accordance with the scheme: on the first day, a glass of water and beverages 2 dripping in a glass.The second day - 3 drops, third day - 4 drops and up to a month.The capacity of the capacity is against people with development and hypertensive people.
Drinking the opposite bath to stimulate the blood circulation and blood circulation.To do this, you pour out cold water to a pool and a hot for the other.With 20 seconds, they grow on yourself.Always should be cold water.Add the top according to the leaves of the bay leave.Organize a holiday session per week.To do this, bathing and fill with warm water, add a bomile or bumle leaf and get in water for 30 minutes per 30 minutes.Turn the fragrance and turn music as a pleasant add.To increase the potential, households include herbs and decoration.There are several recipes here:
- Put a 5 teaspoon dried tree to the glass.Pours a glass of boiling water and leave for 4 hours.Then, partition of the strain, two tricks and beverage.
- Put 20 grams of crumbles to thermos, pour one glass of boiling water.Requires 8 hours of closed covering.Started at the end of the completed infusion, drink a tablespoon every three times before meals.
- Strengthen the seeds of CRED, add teaspoon honey and 200 ml ball wine.Get 30 minutes before bedtime.
- Heldy seeds pour 400 ml boiling water and require 8 hours.Drink a tablespoon three times a day.
- Pour the kilogram of 3 liters of water.Place a dark, a cool place every day.Get a table of a table of a table a day after filter.
- For the wrong potential, you can prepare natural and useful.Do this, mix it with honey-crushed nuts.Eat teaspoons after meals.
If you choose folk supplies, if there are allergic for grass, you think most of the plants cannot be used.
Massage to increase capacity
Prostata Massiability
The prostate massage is difficult to do on their own.But if you get used to it, you are sufficient to return the joy of sexual life to the person in 5-7 sessions.How does it take:
- He trampled on four.
- Massurire is in sterilized medical glove and anoint a gun with the web.
- The finger of the finger is suddenly immobile, and smoke will be shaken.
- The light pressure in the finger is made up of 1-2 minutes in the projection area.The production of fluid from the vesera is a sign of the appropriate massage.
The duration of each session will increase.If a person does not feel unpleasant feelings, the duration of massage is up to 5 minutes.
Akupunikura massage
Advanced potential is observed in men who received the denial of biological active points.Where they are located, you can see in the picture.
During massage, you need to step down a little button to make a circular movement with your finger movement.If everything is done correctly, the result appears immediately (excluding sustainable weakness).
Prevention
- Treat in diseases in the field of genitursers.Simple dung can lead to loss of sexual desire and leads to a meritwhunte.
- Alcohol and refusing to smoke.If alcohol helps you to remember, give you a priority red wine.One day is allowed to drink more than one.However, smoking must be completely abandoned to maintain potential years.
- Watching sports, to live active.If you have a settlement job, you must reject the stairs, reject the stairs, or at least do not stop home.Remember to go to nature on weekends.
- If you are unknown at partner, use obstacles to obstacles.No infected with sexually transmitted diseases, always protect condoms.
- To take care of the cold in the intestines.In winter, he put the pants under the pants to prevent the hypothermistry of theracyted organs.
- Strengthening the temple and the immune system.By a decline in inviolability, the body will be open to pathogenic microorganisms that create various diseases.
- Eat right.In high prices, it helps to maintain potential in a higher price.
Remember, Remember that the potential is much easier than returning the lost functions later.