For most men, the potency is impaired, how to raise it at home - this question worries men, because the situation is very delicate and not everyone decides to consult a specialist. And completely free. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to good health
Self-medication with folk remedies and medicines leads to a lot of side effects and complications. Therefore, it is necessary to consult a doctor and find out the real cause of the potential violation. Therapeutic potency of folk remedies includes making decoctions and tinctures. Depression conditions experienced against the background of stress, which in many cases impairs potency, because some patients need psychological help.
To understand how to improve potency, you need to know that you need to include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- check.
However, this does not mean that you should eat only the foods listed. To increase and enhance potency, diversify your diet as much as possible and saturate it with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, it is important to consult a doctor before developing a diet to increase capacity.
How to increase potency using seafood at home? The best products to increase potency are oysters and flounder. They contain zinc, a rare amino acid. These elements activate the production of testosterone (the male sex hormone) and increase sperm volume.
Mollusks caught in the spring are best suited to increase potency, as they actively multiply during this period, and zinc and amino acids rise significantly in the oyster's body. It is advisable to eat raw oysters, because a significant part of the nutrients in heat treatment is simply lost.
You can take a quick bath and quickly increase the potential for dates. The water should be warm, take a bath for 40-50 minutes.
Flounder can carry more potential, it is not only delicious fish, but also useful, especially for men. It contains vitamins A, B, E, many amino acids, trace elements and zinc.
Mackerel helps improve potency. It contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, large amounts of protein, iodine, phosphorus have a positive effect on potency and sperm production. By the way, to increase the potency, mackerel should be used only boiled or cooked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the most important substances in parsley is apigenin. This antioxidant helps to slow down the production of the female hormone, thus helping to increase potency quickly and effectively. If you eat parsley every day, the man will notice an improvement within a week.
Turnips with enhancing potency. It is rich in vitamins and trace elements, which not only help to solve the problem of men, but also have general strengthening properties. Promotes testosterone production in vegetables. Increased potency in men can be provided within 2-3 days.
Special exercises
Potency to increase exercise at home? Gymnastics should be done to train the pubococcygeal muscle, which controls the erection process. Daily exercise helps to strengthen the muscles, which in turn increases blood circulation in the male body. It is best to combine the training with folk remedies and medicines prescribed by a doctor.
The set of exercises is very simple, it is advisable to do it 2-3 times a day for 5 weeks. These trainings are also conducted as a preventive approach to potential impairment:
- 12 clockwise rotation of the pelvic joint, 12 counterclockwise rotation;
- In a standing position, lift the knee joint as high as possible, close to the abdomen, perform 15 times;
- bend your knees in a standing position, sit for a while, tighten the gluteal muscles and do 15 times;
- Perform 20-25 times, in a supine position, knees bent, lifting and lowering the hip joints;
- perform the famous exercise "bike", 1-1, 5 minutes;
- Within 2 minutes, the pelvic-coccygeal muscles tense, and the stronger the muscle, the better the muscle trains.
Alternative medicine prescriptions
You can raise the potency with folk remedies and recipes, but in this case consult a specialist will not hurt.
Folk remedy - boiled chopped turnips. Vegetables are mixed with chopped carrots in a ratio of 2: 1. Add 1 tbsp. l. Take 2 teaspoons of honey. morning and evening. Potency recovers quickly. You can use the product 10 hours before the date.
Prepare the following composition if you want to strengthen the potency: 5 cloves garlic crushed, poured 1 liter. In water, the mixture is brewed for 1 week, 50 ml is taken by knockout 3 times daily. The composition affects the circulatory system, cleanses the blood vessels and prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase capacity with nuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. Pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who are allergic to the ingredients.
How to increase potency with ginseng tincture? You can buy it at any drugstore. It is taken 20 drops 4 times a day before meals. Do not drink immediately before bedtime. Read the instructions before use and study the contraindications. This product helps increase testosterone synthesis and increase male potency.
Stinging nettle tincture against the background of enhanced potency. It is also sold in pharmacies. This can be done simply at home: 200 g of grass for 450 ml, leave for 3 days and take 1 tsp. 3-4 times a day.
How to improve the potency of decoction of thyme? This remedy is one of the most beneficial and effective for male potency disorder due to its high zinc content. 2 tablespoons to prepare it. l. The dry herbs are poured into 0, 5 liters. water and boil for 10 minutes, after cooling, take 1 tbsp. l. 2 times a day.
Folk remedy - a mixture of mud calamus root, crushed (100 g), filled with 300 ml of alcohol. Infuse for 5 days. Take 25 ml 3 times a day. This amount can be increased after 3-4 days.
You can also increase the potency of folk remedies such as ginger, parsley, leech.
Medical and homeopathic medicines
How to prolong the potential with drugs?
Medications are only prescribed by a doctor, as many of them affect the heart muscle and cause pathological disorders and cardiovascular disease.
Homeopathic remedies to increase potency, as well as to prevent complications or adverse effects on the body need only a specialist.
What can cause harm
How to build capacity - this question is asked not only by older men, but also by many young people. To understand why disorders occur in the male body, you need to know what impairs potency. Therefore, in order to increase the potential at home, it is necessary to study the most vicious enemies of the male body. To be sure of his health, a man must follow simple rules - do not smoke, do not abuse alcohol and do not use drugs. Be careful with medications.
Alcohol is the number one enemy for men. This is a key factor influencing potency. The negative effect is explained by the fact that the liver has serious disorders responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first and foremost, you need to stop drinking to increase and enhance potency.
Smoking disrupts not only the potency, but all the systems of the body. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The arteries become brittle and brittle, which causes a disease like atherosclerosis. In the developing vessels of the penis, the disease provokes loss of potency and impotence.
The cause of erectile dysfunction is drug use. Potency decreases against the background of the strongest stress, which occurs during withdrawal. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. This disrupts the innervation of the male organ.
Potency may be reduced while taking many medications. However, there is no need to treat this condition. Once the drug is canceled, all processes are restored. These are mainly adrenergic blockers that are not selected to lower blood pressure and pathologies associated with cardiac arrhythmias. If the potential is reduced while taking such drugs, you should consult a doctor to prescribe an analogue. Antipsychotics and sedatives, tranquilizers almost always lead to a decrease in potency. Remember to read the instructions and study the side effects before taking the medication.