Potential increased- a topic of interest to many adults.As the average age of men increases, nerves, blood vessels and muscles depend on atrophy over the years, and chronic diseases begin.Contrary to popular belief, these aging disorders are not caused by aging but by the diseases that accompany it.Erectile dysfunction is known to occur in young men as well.This is mainly caused by stress and unhealthy lifestyle.By changing your lifestyle and taking care of your health, you can increase your potential - it's all in your hands.
If you were young, like in bed, sitting in front of the television with a beer in your hand, and waiting for your wife to make a delicious dinner, stop sitting in front of the television.
Peter is 56 years old but looks 10 years younger.He has been involved in sports since school, and although his joints are not the same as before, he does not stop his active lifestyle.He switched to tennis, and if he doesn't have time to go to the pool at work, he goes for an hour's walk every day.Peter believes that if he wants something, he will find a way to get it.For more than 20 years, she has managed to lose weight and keep fit.Of course, muscle mass decreases at this age, but for women it is still attractive at a young age.His wife is fed up with her husband's roof, and she can do it "every day" if she wants to.
Alexey does not look 45 years old.Unlike Peter, he looks 10 years older than his actual age.Waxy yellow skin, dark circles under the eyes, increased weight loss.To quit smoking, even if he had much higher blood pressure, he did not force himself to quit smoking.He works two jobs, eats sandwiches or fast food, and has no time for sports.If you do not swim children children children and in the sea So, unfortunately, with his wife, and less "worked out", and he will go to the doctor, check, check, treat, treat, treat.Alexey brush it with a brush: In the end, before he goes through all his life, is he talking about his intimate problems with his life and the doctor?
Single erectile dysfunction is not a problem from the point of view of doctors and does not require any therapy.If the problem becomes chronic, then doctors consider the diagnosis of erectile dysfunction.Its causes are organic in 80% of cases and psychogenic in 20%.Increasing the demands on matters more intimate to yourself can even worsen temporary erectile dysfunction.Erectile dysfunction shares common risk factors with heart disease.Lack of exercise, being overweight, smoking, high blood cholesterol can cause high blood pressure, impaired body fat metabolism or sugar levels.Therefore, chronic erectile dysfunction, partners, diabetes, prostatitis or other serious diseases can give a signal several years before the first symptoms appear.
How to increase capacity
To avoid replacement, stop smoking, don't drink alcohol, get at least 30 minutes of physical activity a day, aim to keep your blood pressure at 120/80 and your blood cholesterol levels normal.
You can take care of your health - until the age of forty or fifty.It's never too late to do it, but sooner or later you'll love it.If, because of your career, you cannot lead an active life, eat healthy food, and pay attention to your health, now is the time to radically change your life.
The basis of sex life is adequate sleep, minimal stress, physical activity and regular sex life.
It is important to talk to your doctor about your sexual problems early.The examination is completely painless and helps to determine whether there are physiological or psychological causes of erectile dysfunction.Also, if necessary, choose an effective treatment.
If you grow a beer belly and breathe, then to solve erectile problems, you should first deal with excess weight.Regular exercise provides additional bonuses - in addition to health, you can get better health, stronger muscles, more endorphins and high-quality sex.When the blood supply to the genitals is improved, the prostatitis scales, the muscles become firmer and more flexible, which has a positive effect on libido and potency.As a result, the bed becomes more "quick".Scientists have found that marathon runners are 30% more sexually stable than other men.Do you have joint pain and running is not for you?It doesn't matter - a bike, hard walking buttons and Nordic walking will help you.Of course, it's best to check with your doctor first to be safe and whatever.If you cannot play sports for your health, then exercise regularly to strengthen your pelvic floor.
KEGEL exercises
Pelvic floor exercises, also known as Kegel exercises, can be done alone or in combination with other exercises.They stimulate the prostate gland and increase the sensations of the genitals, normalize the functioning of the genitals.Regular exercise will help you improve ejaculation, improve erections, improve sexual stamina and orgasm.There are two main methods with many variations:
Exercise the muscle that controls the urethra.When you stop the flow of urine during urination, you feel it when you fight - this is the urethral sphincter (circular muscle).Don't you know if you exercise the right muscle?Any muscle contracts, muscle contracts, check it as it moves up and down.Other muscles of the body, such as the hips, abdominal muscles or inner back, are far away.Therefore, in order to train the muscle we need, we contract the muscle - the flow of urine is interrupted and the flow of urine is relaxed several times.
Alternative technique: Empty the bladder.Relax your stomach, sides and back.Voluntary, regular contraction and release of the muscles used during urination.Contract the muscles first for 2-3 seconds, then relax.Repeat 10 times in the morning, afternoon and evening.Increase the muscle contraction interval to 10 seconds.
Exercise the muscles that control the anal sphincter.The sphincter muscles, also known as the circular muscles of the orifice.The best way to train these muscles is to visualize the urge to clean.Contract straight and these muscles in 6-8 intervals.Abdominal muscles, legs and hips remain relaxed and do not move.Repeat this exercise for the first time, 10 times three times a day, without moving the stomach and pelvis.Gradually increase the number of contractions 40 times a day.
Because this exercise is convenient, you can do it anywhere and anytime, at home, office, transport and sitting, at home, at home.The result will not be visible immediately, but after a few weeks of regular training, you can increase your male strength.
These exercises were invented by Urologist Arnold Kegel in the 1940s for patients who complained of urinary retention.After training, patients noted that they experienced increased sensitivity in the genital area and stronger orgasms.The men then exercised and had a positive effect on their ejaculation and prevented premature ejaculation.
Nutrition related to male enhancement.
Nutritionists say that a healthy diet has a positive effect on potency.But junk food, including fast food, leads to obesity, which in turn has a direct effect on the prostate: blood supply to the organs in the groin area is insufficient, and the possibility of achieving a high-quality erection decreases.
Another factor that threatens men's strength, experts say, is consuming a lot of meat.According to scientists, meat increases blood cholesterol levels.Therefore, heart and blood vessel diseases, blood pressure and excess weight.All of these together can have a negative impact on a person's sex life.
Diet for potential
Eat salty and fatty foods.Choose foods that increase oxidative processes in the body and neutralize free radicals.First of all, these are blank and fermented milk products, fruits - apples, grapes, dates, kiwis, figs, cherries, as well as green vegetables and beans.
Add olives, sesame seeds, which are the best properties of castor oil, to prevent prostatitis, to salads and other dishes. You need to eat two tablespoons of this oil.Buckwheat seeds - 4 tablespoons per day - also have a positive effect on the prostate.
Psychology of relationships
Older men with a younger partner or lover need to experiment quickly in bed and may feel bored in the relationship.On the contrary, they are afraid to use all the arsenal too quickly and not satisfy their partner.The psychological pressure of such thoughts can lead to what happens to men - there will be no housing in time.Turning to the man himself, the origin of erectile dysfunction is a big problem.
Another problem in sexual relations is violence and monotony.This applies more to couples who have been together for many years.Can something be done about it?Of course, the most important thing is that both partners do not hesitate to tell each other about it.
One of the secrets to having sex is the ability to experiment with love and share your erotic dreams.Can you imagine having sex with multiple women or with a stranger?It is good.According to German scientists, one of the most popular male dreams is one of the most popular male dreams - it is in the second place, making love on the street, and in the third place in a public place.Then bondage, leather and latex, sadomaso, sex with a stranger.Women also have sexual dreams, but they are often more romantic than men.Most imaginations are dreams.But they are key to your body's needs.They reveal your secret desires to your partner, your experiments, including how you feel about it.According to experts, fantasies are a simple way to enrich your life and reduce the need for color and physical insecurity.To do this, you need to share your dreams with your partner, and maybe make some of them come true.Do not be afraid to use erotic films or videos, various products from sex shops and role-playing games.Experiment.It will help you live happily in your sex life and help you enjoy sex for many years.
First bell
Erectile dysfunction should be the first warning signal for a man that he is not healthy.Timely diagnosis and prescribed treatment prevent the development of cardiovascular diseases, diabetes or endocrine disorders.
Causes of Erectile Dysfunction A specialist in erectile dysfunction can choose Sildenafil or other substance-based erectile dysfunction causes and drug treatments, as well as herbal substance-based dietary supplements and other treatments.
Exercises for potential
General recommendations: Start by doing 10-15 strength exercises 2 times per week, then increase the number of repetitions and training every day.Before performing the exercises, you should warm up and stretch for 5 minutes (also 5 minutes).
Exercise 1.Hip Raises: Lie on the floor on your back with your body tall, legs bent and legs bent.Leaning on one leg and straightening the other leg, raise your hips at the same time.The upper back rests on the floor.Slowly move your big toe up and down.Then switch legs.During the exercise, the pelvis remains high, do not lower it to the floor.
Exercise 2.Scissors: Lie on your stomach with your head on your bent arms.Raise your legs, strengthening your back and hip muscles.Make a violin movement with your legs.
Exercise 3.Press: Lie on your back, hands behind your head, elbows, elbows to either side.Bend your knees to the right.Slowly raise your head and upper body up to your knees.Slowly return to the starting position and repeat the exercise.The lower back does not rise and does not press into the floor.Using your flexible muscles, gradually build up your workout.
Exercise 4."Twisting": Lie on your back and bend your knees.Place one foot behind the other knee.Hands behind your head, elbows spread out.Slowly raise your head, pulling the opposite knee as hard as possible.Slowly return to the starting position.After you've done the exercise a few times, switch legs and do the exercise on the other side.When doing the exercise, do not lift your lower back off the floor.Tighten your pelvic floor and abdominal muscles.
Exercise 5."Hip Swing".Stand straight with your feet shoulder-width apart.Bend your knees slightly.Engage your glutes, thrust your hips forward, and maintain muscle tension.Then relax your hips and roll your hips back.Return your hips to the starting position and repeat the exercise.