The quality of food affects the well-being and potency of men. Incorporating quality, appropriate products into the diet will significantly improve men's health and increase libido. There is no diet for every man. It is necessary to take into account the individual characteristics of the body, age, psycho-emotional state, chronic stress, physical activity. There are objective pathological causes, they can be a violation of potency. If the cause of erectile dysfunction is a pathological condition, then changes in diet are indicated in the course of comprehensive therapy.
Objective advice that is appropriate for all men is to control your daily diet, drinking, physical activity, and eliminate the source of stress.
What products increase potential
The list of products they use is extensive. The inclusion of any group in the diet should take into account the tolerance of food, as well as the history of chronic diseases that may be associated with one or another type of food.
For maximum product benefits, it is recommended to use them cooked or uncooked. Men are against excessive amounts of fried food.
Men are advised to pay attention to the following products:
- whole grains, cereals: contain large amounts of fiber rich in B vitamins, minerals and androstenon, which increase potency;
- Soy: contains phyto-analogues of bean hormones, as well as flavonoids that inhibit the development of prostate cancer and normalize cholesterol;
- Onions and garlic contain large amounts of nutrients, they have a beneficial effect on potency and restore male hormonal levels;
- Ginger tea - contains a large amount of ascorbic acid, vitamin A and B group, as well as anti-inflammatory substances that strengthen blood vessels and improve brain function;
- Chicken, quail eggs - choline-rich, healthy fats, they are necessary for the normal functioning of the hormonal system, as well as B vitamins involved in the synthesis of male sex hormones eliminate stress;
- Animal products: free and grass-fed poultry meat is recommended, as well as dietary rabbit (red meat is used in limited quantities);
- Bee products: Average consumption of quality natural honey increases the potential, increases the body's immune status, improves the overall well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which help increase the levels of male sex hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have the opposite effect on the diameter of each person's body. For this reason, new food is carefully introduced into small portions, observing the body's reaction. Do not overeat any food. Meals should be varied and complete.
Fiber sources
Every man's diet should include enough fruits and vegetables. Useful ingredients of new seasonal products not only increase potency, but also restore the function of the gastrointestinal tract, improve bowel movements. Fruits contain enzymes that increase libido, as well as minerals to increase energy, endurance and endurance.
Brightly colored fruits are especially good for men's health. For example, blueberries, mulberries and blueberries contain record amounts of antioxidants. Fruits are rich in orange lutein - a substance that is essential for male potency and normal functioning of the visual organs, they are involved in the production of male sex hormones.
It is also recommended to use fresh herbs to prevent prostatitis and increase libido: basil, parsley, celery. Vegetables are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids necessary for the synthesis of male sex hormones. Recommended for men:
- fresh almonds;
- hazelnuts;
- Brazil nuts;
- Walnuts contain a lot of arginine - amino acids for men's health, potency and longevity.
Walnuts can cause allergic reactions, so eat them with caution and in limited quantities.
For men, sunflower, pumpkin, opium, and sesame seeds are also beneficial. As an alternative to nuts, you can add enough prunes and sunflower seeds to your diet.
Seafood
Seafood is rich in easily digestible protein and zinc, which are quickly consumed by the male body. Minerals are used to produce male sex hormones. Oysters are high in dopamine, which rapidly increases libido.
Seafood can also cause allergic reactions. At the first signs of impatience, it is necessary to take antihistamines and consult a doctor.
It is recommended to use seafood based on fresh fish caviar, oysters, shrimp.
Psycho-emotional recovery products
In most cases, problems arise from potency, chronic stress, disruption of the mode of work and rest, neurosis. To restore the psychological state, it is recommended to include the following foods in the diet:
- natural chocolate, a natural antidepressant and serotonin booster;
- Bananas - fruits are rich in magnesium and potassium, they are necessary for nervous regulation, good, deep sleep, the normal functioning of the reproductive system;
- Brazil nuts are a natural source of selenium, which has a noticeable sedative effect, participates in detoxification processes, is consumed as quickly as zinc in the male body;
- Oily cold water fish, which contains polyunsaturated fatty acids that help to cope with stress, has a beneficial effect on the vascular endothelium and prevents the development of erectile dysfunction.
Animal products rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system, are also recommended.
What are the benefits of nitric oxide?
Researchers have found that nitric oxide significantly increases potency and improves men's health. It is found in hot chili peppers, beef liver, lamb, salmon, tuna, cottage cheese, eggs and cereals.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. To supplement it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng, clover.
What to eat for testosterone synthesis
Zinc is a key element for the synthesis of the male hormone testosterone. This element has a positive effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, it is also involved in the production of hormones. To maintain the optimal level of zinc, the following is recommended:
- fresh oysters and mollusks;
- algae;
- chicken liver;
- soft cheeses;
- spruce nuts;
- fatty soups.
Zinc is rapidly consumed during hypothermia: peripheral vascular spasm occurs and the mineral is excreted in the urine. If a man is constantly frozen, the immune system is weakened and erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often caused by cardiovascular disease. An erection occurs in response to a complex cascade of vascular reactions to signals from the central nervous system. It is recommended to use the following to strengthen blood vessels:
- Fruits and berries that contain large amounts of bioflavonoids (vitamin K, rutin), as well as vitamin C These substances increase the effectiveness of each other. It is recommended to use cherries, blueberries, strawberries and sweet cherries to strengthen the walls of blood vessels.
- Polyunsaturated fatty acids, copper and iron-rich avocados. These substances have a positive effect on the formation of blood, as well as repair the walls of blood vessels.
It is recommended to keep cold water fish, citrus fruits, pomegranates and fresh strawberries in the wild.
For an overall enhancing effect and increasing potency, use ginseng, garlic and natural honey.
If the correction of the diet does not lead to problems with potency, it is recommended to refuse self-medication and consult a urologist. The specialist will order a comprehensive examination and select the appropriate treatment.
In addition to correcting your diet, you need to avoid bad habits, such as smoking and drinking, as well as work and rest, sleep, and drinking enough water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.