People have long known that certain foods can significantly increase a man's strength and sexual desire. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and impairs sperm quality. What to include in your menu and what foods to avoid is a free question for a man who cares about his physical condition. Diet potency allows you to store energy in bed and effectively counteract the negative effects of external environmental conditions.
General recommendations
First, you need to understand a few well-known rules:
- Eat in small portions, but regularly - four times a day;
- you need to stay a little hungry at the table - overeating, of course, does not contribute to sexual activity;
- need to reduce alcohol consumption - alcohol has a negative effect on potency;
- smoking cessation - nicotine causes pathological changes in blood vessels;
- Physical mobility should be the norm - light exercise in the gym promotes the transfer of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
Diet to increase potency activates male potency, but maintaining it properly depends on the regularity of sexual intercourse. Prolonged breaks can lead to serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What to leave
Many familiar and easy-to-use products have a negative impact on men's health. You have to give them up in order to achieve the goal.
- fast food - french fries washed down with carbonated beverages, very suitable for light meals over time, but this explosive mixture simply kills the potency;
- semi-finished products from the refrigerator - "manty" diet does not lead to anything good;
- salt - it should be reduced as much as possible;
- Sausage, smoked meat - modern technology, unfortunately, does not deliver anything to the consumer, except for flavor enhancers and meat substitutes;
- carbonated sugary drinks - this category should include most industrially produced juices and juices;
- yeast, puffs and baked goods - as everyone probably knows, these products only contribute to the loss of fat;
- fried foods - it's better to replace your favorite meat with a tasty but fat-free grill;
- coffee and energy drinks - the short-term effects of these drinks are not worth ignoring the prospects of their long-term negative effects on the male body;
- Fatty meat - plaque does not increase cholesterol libido.
The diet for good potency does not include creamy pastries - in addition to the risk of tooth decay, such foods have a negative effect on male potency.
Which products are most suitable
Emphasis should be placed on dishes rich in micronutrients and vitamins. Vitamins A, B, and E are essential for the male body - they help improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also good.
Proper nutrition increases the potential, but its further maintenance is achieved through regular sexual activity.
Zinc plays an important role in the product, which has a positive effect on the production of testosterone and semen:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all of these delicious foods have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as a stand-alone dish, or added to salads. Forest mushrooms are also very rich in various micronutrients. Mushrooms are not only very nutritious, but also extremely healthy.
Fruits and vegetables
Mangoes, bananas, pomegranates, and citrus fruits are high in antioxidants and vitamins. Watermelons, pumpkins, strawberries and grapes are a great way to replenish depleted micronutrients.
Honey
The benefits of this product to the male body are legendary. You can eat it with nuts, you can wash it down with sugar-free tea - it's tasty and healthy.
Eggs and dairy products
Low-fat yogurt, yogurt and cottage cheese contain a lot of protein and "proper" cholesterol. Their use promotes testosterone synthesis.
Bitter herbs
Season your diet with a wide variety of herbs. Anise, cumin, thyme, purslane, cilantro, St. John’s wort, parsley, dill - the list goes on and on.
To improve potency, the diet sometimes allows you to use a small amount of dark chocolate and a little dry red wine. Inclusion of large amounts of different varieties of onions and garlic in the diet is also encouraged.
Exemplary menu of the day
You do not need to get tired of painful diets to prolong male youth, it is enough to eat a proper and balanced diet, including the necessary and useful foods in your diet:
- Breakfast. Omelet with green onions, black bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese and kefir with berries.
- The dinner. Borscht meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Lunch. Honey and tea with nuts.
- The dinner. Boiled fish (such as mackerel), vegetable herb, herbal tea or dried fruit compote.
Such a diet can help solve the problem of male impotence. A very affordable and non-debilitating diet. Potency enhancement occurs naturally, without the use of synthetic drugs.