Taking vitamins for men to improve potency, you not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and relieve psychological stress. When the first signs of sexual impotence appear, it is not recommended to rush to use drugs of central and mechanical action. First, you need to check and find out the reason for the violations.
Sometimes banal fatigue and weakness of the nervous system leads to a decrease in potency. A properly selected complex is able to quickly restore male strength and restore satisfaction in sexual life. For the strengthening effect, it is necessary to introduce a number of foods that increase potency into the diet at the same time.
Types of essential vitamins and daily intake
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins with mass consumption of seasonal vegetables and fruits. They are best from your own garden, but you can buy them from the market during the summer.
Do not buy vegetables grown in unnatural conditions in winter. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In the cold season, it is advisable to take pharmacy complexes designed to support the work of all body systems. For men aged 18 to 59 years of age, there are recommended daily intakes of vitamins for those working in moderately strenuous occupations.
| name is | Recommended dosage per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1, 9 mg |
| Folacin - B9 or folic acid | 200 mcg |
| Pyridoxine - B6 | 2, 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Postojani table and knowing the approximate set of vitamins consumed in food, you can determine their deficiency in the male body. Pharmaceutical products and a balanced diet can help make up for the deficiency.
Medicines should be chosen according to the causes of sexual impotence. A sex therapist or urologist can help identify them through a personal examination.
You should not only pay attention to positive reviews about vitamins, but write them yourself. In order to prevent pharmaceutical products, you can also drink only in the specified dosage and in a limited course.
Pay attention! Uncontrolled intake of vitamins often leads to their excess and causes disorders in the systems of the male body.
Mechanism of action and content of products
Doctors, men's substances called vitamins, they can have a positive effect on the filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps maintain an erection for a long time and avoid impotence. Each produce and vegetable usually contains a large number of different nutrients, but there are some that are particularly rich in one component.
Tocopherols (E)
Full sexual life is impossible for the main vitamin potency, vitamin E. Its source is tocopherol, shown in 7 types. Their main task is to stimulate the gonads and muscle activity. With a lack of tocopherol in the body, there is a lack of male hormones, a lack of attraction to the opposite sex, and as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oils, especially soy and corn, but in the sunflower version this component has the most active form. The green parts of edible herbs and spices are also loaded with nutrients.
Warning! Vitamin E withstands high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all the main complexes designed to relieve psychological stress and anxiety. B1 improves male orgasm power, muscle tone, improves sleep quality and increases resistance to stress. Its content in the body decreases during the treatment of antibiotics, diabetes and alcoholism. You can replenish your reserves by eating regularly:
- nuts;
- peas;
- 2 types of bread;
- seeds;
- peas;
- cereal and cereal side dish.
If necessary, to quickly enrich the male body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance for every 100 grams of product.
Simple rules should be followed for better storage of vitamins for the potency of group B 1 in ready-made containers. Before serving, it is better to salt beans and grains. It is recommended to use fresh or dry crackers at room temperature rather than frying the bread.
An important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of more than 130 degrees. In this case, losses are up to 70%.
When maximized in foods, thiamine acts as an antioxidant. It reduces the harmful effects of smoking and alcoholic beverages.
Folic acid or folic acid - B9
Folic acid does not have a direct effect on the level of sexual intercourse and the level of sexual satisfaction. But it improves the processes of metabolism and hematopoiesis, promotes healing of the body and improves erection. At the age of 9, men are accepted and children are planned for high-quality spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- various vegetables (spinach, parsley, dill, green salads);
- internal affairs
- cereals;
- onion, pumpkin, carrot and turnip;
- all types of meat;
- dried fruits;
- mushrooms and beans.
Excess vitamin B9 is also found in egg yolks and milk. If the pharmacy folic acid is already prescribed for the treatment, then the content of these foods should be reduced in the diet. When calculating the daily intake, it is necessary to take into account the loss of folic acid up to 70-90% during heat treatment. Too much folic acid can cause nerve damage, digestive disorders, and kidney failure.
C - ascorbyn
Among the main vitamins for men, it should be noted ascorbic acid. It participates in the processes of synthesis of joy hormones and promotes the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increases their strength and increases the elasticity of the walls.
Ascorbic acid participates in metabolic reactions and contributes to rapid filling of tissues with blood. This allows to increase the level of potency due to better blood filling of the cavernous bodies of the male penis. A bonus is that the acid suppresses adrenaline activity and relieves symptoms of stress. The leader in terms of the content of this substance is rose with 470 mg per 100 grams of edible part. The second place is occupied by sweet pepper (red) 250 mg. The third position can be shared with blackcurrant and sea buckthorn, 100 g 200 mg. If a man includes these products in his diet every day, then he does not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberries;
- spinach;
- Red cabbage;
- orange;
- cow's liver.
It should be noted that vitamin C is found in minimal amounts in meat, fish, milk and grain products. It is completely absent from eggs, grains, flour, and most fats, and is always present in small amounts in fruits and vegetables. Ascorbic acid is actively destroyed when it interacts with metals. To preserve it, it is better to use enamel containers when cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the production of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are derived from animals. The leader in terms of calciferol content is cod and tuna liver oil.
Vitamin D activates brain centers necessary for high-quality stimulation. Men who love fatty fish, 82% butter and homemade eggs may suffer from heart disease but have a healthy sex life into old age.
An important! When the skin is exposed to sunlight, the synthesis of calciferol in the body increases.
Nicotine - B3 or PP
Nicotinic acid participates in the exchange of proteins and improves cell respiration processes. Under the influence of B3 in the body, blood flow and oxygen supply to tissues improves. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, ensure full flow of blood to the tissues of the penis and qualitative expansion of blood vessels. In nature, you can feed a person with this vitamin and prepare foods systematically:
- birds;
- beef;
- veal;
- kidneys of animals;
- wheat seed;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
retinol (A)
To maintain male strength, it is necessary to supplement the body with vitamin A in the amount equal to 1000 IU every day. This is the daily norm for a healthy person. To increase the potency in men, it is necessary to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin, which is present in animal products in its finished form, and in vegetable products in the carotene pigment. Its main sources, indicating the content in mg of 100 grams of the product:
- red carrot 9;
- cow's liver 8, 2;
- spinach 4. 50;
- pork liver 3. 45;
- wild rose 2. 60.
In the plant, this substance is in the form of provitamin A and is converted into retinol only after entering the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps in the absorption of fats and proteins. With its deficiency, a person becomes irritable and cannot sleep well. This leads to problems in bed and worsening of the negative situation. Pyridoxine is found in small amounts in almost all foods except fats. In medicine, to improve potency, it is often prescribed by injection. The content of pyridoxine in the body can be increased by using various internal products, beans, tomato paste, mackerel and millets.
Minerals and their sources
To improve potency, take vitamins at the same time as useful minerals. Pharmacy complexes usually contain a balanced amount. You can enrich the body with these substances and by creating a proper diet. Among the minerals especially useful for active men:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Their action is enhanced by combining with vitamins. It is useless to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help increase the level of potency.
Vitamin preparations should be chosen depending on which vitamins the body needs. It is better to take combined products for prevention and maintenance of men's health.
With a lack of one substance, you should buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate the risks that lead to the development of erectile dysfunction. Quitting smoking and drinking alcohol, exercising, and eating right can help keep your manhood strong for years to come.