Product potency - what increases and what decreases?

The main list of products to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, potency may decrease.

In addition, foods that reduce potency are excess sources of trans fats (chips, fast food), fast carbohydrates (sweetened carbonated carbonated) and saturated fats (fatty meats). Each of these products damages the potency through a special mechanism of metabolic disorders.

Influence of products on potency

Many of the foods we eat every day have the ability to increase or decrease potency and sexual libido. The reason is simple - the balance of the product and the presence of harmful chemical compounds (such as trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the penis. In other words, regular consumption of alcohol lowers testosterone levels and impairs potency.

How to increase capacity

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - it definitely increases potency. Not to mention that muscle and athletic figure can greatly increase your sexual desire.

The good news is that the diet needed for muscle growth has a positive effect on hormonal levels, eventually leading to an increase in libido. In addition, meat products contain zinc and iron, which are the main products of potency.

Healthy erection

For many men, health is primarily a healthy potency. Unfortunately, it is not difficult to lose it, especially if you do not pay attention to simple things. 20 potentially harmful foods.

1. Commercially produced beef, chicken, and pork contain many hormones that are added to animal foods to accelerate obesity. Eating large amounts of such meat changes the hormonal background.
2. The hardest blow to male potency is beer. In addition to alcohol, it contains phytoestrogens, the female sex hormones. Men's beer bellies are an indicator of the onset of obesity in women.
3. Although the weakest of drugs, marijuana lowers blood testosterone levels and disrupts the coordinated release of hormones. In addition, marijuana damages chromosomes and leads to genetic mutations.
4. Erectile dysfunction often occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effects of nicotine are persistent spasms (i. e. narrowing) of small-caliber vessels, including those that supply blood to the penis. In addition, smoking causes atherosclerosis, which leads to blockage of blood vessels.
6. Transgenic fats found in food, margarine and even ice cream cause genetic mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. The study found that 16 of the 200 most common drugs are capable of impotence. The list includes hypertension, antispasmodics, sedatives, sleeping pills and anti-ulcer drugs.
8. Caffeine destroys free testosterone, which eventually raises the level of the female hormone. Caffeine, on the other hand, is short-lived and is eliminated quickly.
9. The main reason for the deterioration of the quality of the erection against the background of an erection is a violation of the liver, impaired liver function and, consequently, a violation of the metabolism of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Thus, its deficiency negatively affects both immunity and the maintenance of male potency.
11. Cooked and cooked foods contain several foods that lower testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to black and unleavened white bread.
12. To increase testosterone, the body receives high concentrations of anabolic steroids in the blood. As a result, the production of male sex hormones slows down and the size of the dysfunctional testicles decreases.
13. Numerous studies have shown convincingly that those who are strapped to the saddle and pedal diligently will have constricted blood vessels leading to the penis and impaired blood supply to the pelvic organs.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to clogged arteries. In the vessels of the penis, this significantly impairs erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the testicles, the glands that produce 95% of the testosterone in the body.
16. High blood sugar is one of the main factors of impotence. Glucose molecules interfere with the function of nerve endings and adversely affect erections. The safe dose of sugar is not more than 50 g per day.
17. Natural fat milk contains natural cow estrogen. Therefore, large amounts of milk are good for children and women, not men. Here, too, numbers play a key role. Up to one liter of milk per day is safe.
18. It has been experimentally proven that an increase in sodium reduces testosterone production. Salt is naturally needed to regulate the body's water balance. But everything needs to be taken care of. Excess salt is not harmful.
19. Obesity dramatically upsets the hormonal balance, lowers testosterone production, and raises blood glucose levels. Secondary sexual characteristics become less, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small amounts it is not harmful, but not suitable as a complete substitute for meat, because the production of male sex hormones is inhibited.